Mental health is something that is being ignored since a long time. A psychological disorder is a serious illness that may become life-threatening by times. But often, we ignore it or take it lightly, just by casually saying ‘Be positive’, ‘ everything is fine ‘ or ‘ everyone has problems in life ‘ etc etc. We don’t even try to listen to the victim properly or show any interest to help him find solutions. We only care if any mishap happens and we get an interesting topic to discuss or post on social media platforms, to represent how cautious we are. Sadly, this is us and this is a true picture of our society.
But before that, can we people become a little help? YES, of course. These people live with us or around us. They may be our friends, family members, or any known person. If we spot them by noticing their persistent behavioral changes or find someone upset for a longer period of time, we must talk to them to know the cause of their sudden sadness. Instead of criticizing or judging them at that time, we should have a heart to heart talk with those poor sad people. Open talk can solve many problems.
If there is a problem, there must be a solution. Take care of your mental health and don’t hesitate to share your problem with the person you have faith.